{"id":2405,"date":"2022-08-25T21:11:17","date_gmt":"2022-08-25T18:11:17","guid":{"rendered":"https:\/\/oktaybanli.com.tr\/?page_id=2405"},"modified":"2023-12-06T15:53:52","modified_gmt":"2023-12-06T12:53:52","slug":"ne-zaman-spora-baslayabilirim","status":"publish","type":"page","link":"https:\/\/www.obezitecerrahiankara.com\/obezite\/ne-zaman-spora-baslayabilirim\/","title":{"rendered":"Ne Zaman Spora Ba\u015flayabilirim?"},"content":{"rendered":"<section id=\"bt_section69dffbeaaa062\"  class=\"boldSection topSpaced bottomSpaced gutter inherit\" style=\"background-color:rgb(255,255,255);\"><div class=\"port\"><div class=\"boldCell\"><div class=\"boldCellInner\"><div class=\"boldRow  \" ><div class=\"boldRowInner\"><div class=\"rowItem col-md-12 col-ms-12  btTextLeft animate animate-fadein inherit btDoublePadding\"  ><div class=\"rowItemContent\" ><div class=\"btText\" ><h3 style=\"text-align: center;\">Obezite Ameliyatlar\u0131 Sonras\u0131 Spor<\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/oktaybanli.com.tr\/tup-mide-ameliyati-sleeve-gastrektomi\/\">Obezite ameliyatlar\u0131<\/a> sonras\u0131 sporun amac\u0131 ilk kilo verdi\u011fi h\u0131zl\u0131 d\u00f6nemlerde deri sarkmas\u0131n\u0131n \u00f6nlenmesidir. \u0130kinci ama\u00e7 deri sarkmalar\u0131 \u00f6nlenirken ayn\u0131 zamanda kaslar\u0131 korumakt\u0131r. Hastalar\u0131m\u0131za kas kayb\u0131 olmadan kilo verebilmeleri i\u00e7in ameliyattan bir ay sonra ilk olarak y\u00fczmeyi \u00f6neriyoruz. Daha sonra y\u00fcr\u00fcy\u00fc\u015f ya da kaslar\u0131 \u00e7al\u0131\u015ft\u0131ran egzersizler \u00f6neriyoruz. A\u011f\u0131r, tempolu, rekabetli sporlar\u0131 hi\u00e7bir zaman \u00f6nermiyoruz. Son olarak hastalar s\u00f6z konusu sporlara ameliyattan bir ay sonra ba\u015flayabilirler.<\/span><\/p>\n<figure id=\"attachment_1952\" aria-describedby=\"caption-attachment-1952\" style=\"width: 753px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-1952\" title=\"Obezite Ameliyatlar\u0131 Sonras\u0131 Spor\" src=\"http:\/\/oktaybanli.com.tr\/wp-content\/uploads\/2022\/08\/obezite-sonrasi-spor-320x213.webp\" alt=\"Obezite Ameliyatlar\u0131 Sonras\u0131 Spor\" width=\"753\" height=\"501\" srcset=\"https:\/\/www.obezitecerrahiankara.com\/obezite\/wp-content\/uploads\/2022\/08\/obezite-sonrasi-spor-320x213.webp 320w, https:\/\/www.obezitecerrahiankara.com\/obezite\/wp-content\/uploads\/2022\/08\/obezite-sonrasi-spor-768x512.webp 768w, https:\/\/www.obezitecerrahiankara.com\/obezite\/wp-content\/uploads\/2022\/08\/obezite-sonrasi-spor-540x360.webp 540w, https:\/\/www.obezitecerrahiankara.com\/obezite\/wp-content\/uploads\/2022\/08\/obezite-sonrasi-spor.webp 1181w\" sizes=\"(max-width: 753px) 100vw, 753px\" \/><figcaption id=\"caption-attachment-1952\" class=\"wp-caption-text\">Obezite Ameliyatlar\u0131 Sonras\u0131 Spor<\/figcaption><\/figure>\n<p><iframe loading=\"lazy\" title=\"Prof.Dr. Oktay Banl\u0131 - Obezite Ameliyat\u0131 Sonras\u0131 Ne Zaman Spora Ba\u015flayabilirim?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/hnd2LSOl5Hs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center;\">Obezite Ameliyatlar\u0131 Sonras\u0131 Spor<\/p>\n<p>[instagram-feed feed=3]<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2691,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ne Zaman Spora Ba\u015flayabilirim? | T\u00fcp Mide Ameliyat\u0131<\/title>\n<meta name=\"description\" content=\"Obezite ameliyatlar\u0131 sonras\u0131 spor amac\u0131 ilk kilo verdi\u011fi h\u0131zl\u0131 d\u00f6nemlerde deri sarkmas\u0131n\u0131n \u00f6nlenmesidir. \u0130kinci ama\u00e7 deri sarkmalar\u0131...\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.obezitecerrahiankara.com\/obezite\/ne-zaman-spora-baslayabilirim\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ne Zaman Spora Ba\u015flayabilirim? | T\u00fcp Mide Ameliyat\u0131\" \/>\n<meta property=\"og:description\" content=\"Obezite ameliyatlar\u0131 sonras\u0131 spor amac\u0131 ilk kilo verdi\u011fi h\u0131zl\u0131 d\u00f6nemlerde deri sarkmas\u0131n\u0131n \u00f6nlenmesidir. \u0130kinci ama\u00e7 deri sarkmalar\u0131...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.obezitecerrahiankara.com\/obezite\/ne-zaman-spora-baslayabilirim\/\" \/>\n<meta property=\"og:site_name\" content=\"T\u00fcp Mide Ameliyat\u0131\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DrOktayBanli\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-06T12:53:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.obezitecerrahiankara.com\/obezite\/wp-content\/uploads\/2023\/10\/top2.webp\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\">\n\t<meta name=\"twitter:data1\" content=\"5 dakika\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.obezitecerrahiankara.com\/obezite\/#organization\",\"name\":\"Prof. D. 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